The benefits of using mint leaves in our daily diet are manifold. Mint leaves eliminate toxins from the body and when included in the diet on a regular basis, eliminates bacteria and fungus from the body.

Drinking herbal mint tea reduces irritated bowel syndromes and cleanses the stomach.

Mint is used in a variety of ways, but the most common is through the brewing of mint tea. Mint tea can be made by pouring hot, but not boiling, water over leaves of mint. When preparing mint tea, it is important that the preparation be covered while it is steeping to prevent the valuable volatile oils from evaporating.
Milk and sweetener can be used optionally.

The antifungal properties associated with mint help in curing asthma and other allergic conditions.

Mint helps in getting rid of headaches and migraines.